No prior knowledge of Yoga needed!Everyone starts at their individual stage. ☯️ Yoga Style ☯️Kundalini YogaFree donation to value time and work of our Yoga trainer☯️ Things to bring ☯️- Yogamat- Warm cover for closing relaxation ☯️ You don’t have a Yogamat? ☯️- We can provide a few mats for you (first come first serve)- Bring a towel or blanket in case the mats are already taken☯️ When? ☯️16. December17:00 – 18:30☯️ Where? ☯️BOKU - Wilhelm Exner HausPeter-Jordan-Straße 82, 2.OGRaum: EXNH | HS 05 (EXNH-02/64)☯️ Registration ☯️https://docs.google.com/forms/d/e/1FAIpQLSeOzJ1NegGmwPXmvRobqfWucbOdDWX1wIDKowtj5VklHmD9yA/viewformSome words from our Yoga Trainer SabrinaKundalini Yoga as taught by Yogi Bhajan is a holistic system to keep your body and mind clean and healthy. It combines Movement, Breath, Meditation and Relaxation to help you find inner balance. It works on your physical body e.g. the nervous system and the glandular system as well as on your mind where it helps you elaborate the neutral mind and emotional stability. Through dynamic movements and mantras, it helps you focus and get into a meditative state of mind where you are not upset and disturbed by thoughts anymore. This ancient teaching has been brought to the west in the 1960s. I personally experienced from the first class a beautiful relaxation and relief afterwards which I would like to help everyone experience - that’s why I decided to become a teacher.